{"id":5600,"date":"2022-04-18T02:25:00","date_gmt":"2022-04-17T18:25:00","guid":{"rendered":"https:\/\/www.unlockingadhd.com\/therapy-and-activities-for-adhd-management\/"},"modified":"2022-04-26T20:16:41","modified_gmt":"2022-04-26T12:16:41","slug":"%e5%85%b3%e4%ba%8e%e7%ae%a1%e7%90%86%e4%b8%93%e6%b3%a8%e6%84%8f%e5%8a%9b%e7%bc%ba%e9%99%b7%e5%a4%9a%e5%8a%a8%e9%9a%9c%e7%a2%8d%e5%a4%9a%e5%8a%a8%e7%97%87adhd%e7%9a%84%e6%b2%bb%e7%96%97%e5%92%8c","status":"publish","type":"post","link":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/%e5%85%b3%e4%ba%8e%e7%ae%a1%e7%90%86%e4%b8%93%e6%b3%a8%e6%84%8f%e5%8a%9b%e7%bc%ba%e9%99%b7%e5%a4%9a%e5%8a%a8%e9%9a%9c%e7%a2%8d%e5%a4%9a%e5%8a%a8%e7%97%87adhd%e7%9a%84%e6%b2%bb%e7%96%97%e5%92%8c\/","title":{"rendered":"\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><i>Unlocking ADHD (UA\uff09\u4e13\u680f\u4f5c\u5bb6 Tricia Lim \u4ecb\u7ecd\u6cbb\u7597\u548c\u7ba1\u7406\u591a\u52a8\u75c7<em>\u75c7\u72b6\u7684\u9009\u62e9\u548c\u5176\u4ed6\u76f8\u5173\u6d3b\u52a8\u3002<\/em><\/i><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>\u884c\u4e3a\u7597\u6cd5<\/b><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-1.jpg\" alt=\"\" class=\"wp-image-500\" width=\"559\" height=\"314\" srcset=\"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-1.jpg 960w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-1-300x169.jpg 300w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-1-768x432.jpg 768w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-1-800x450.jpg 800w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-1-285x160.jpg 285w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-1-600x338.jpg 600w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><figcaption><em><strong><em>\u8d44\u6599\u6765\u6e90\uff1aSlidesgo<\/em><\/strong><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u65f6\u5019\uff0c\u60a8\u662f\u5426\u66fe\u56e0\u8868\u73b0\u826f\u597d\u7684\u884c\u4e3a\u800c\u83b7\u5f97\u5956\u52b1\u6216\u56e0\u884c\u4e3a\u4e0d\u5f53\u800c\u88ab\u51cf\u5c11\u73a9\u800d\u65f6\u95f4\uff1f\u5982\u679c\u662f\u8fd9\u6837\uff0c\u60a8\u5df2\u7ecf\u5bf9\u884c\u4e3a\u7597\u6cd5\u7684\u57fa\u672c\u539f\u7406\u6709\u4e9b\u4e86\u89e3\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u4e3a\u7597\u6cd5\u672c\u8d28\u4e0a\u9700\u8981\u4ee5\u7ed3\u6784\u5316\u7684\u65b9\u5f0f\u6765\u77eb\u6b63\u9002\u5e94\u4e0d\u826f\u884c\u4e3a, \u4ee5\u5956\u52b1\u7684\u65b9\u6cd5\u9f13\u52b1\u5851\u9020\u826f\u597d\u7684\u3001\u5065\u5eb7\u7684\u884c\u4e3a\u5e76\u6539\u53d8\u3001\u77eb\u6b63\u4e0d\u826f\u884c\u4e3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u884c\u4e3a\u6cbb\u7597\u663e\u7740\u6539\u5584\u513f\u7ae5\u884c\u4e3a\u3001\u81ea\u6211\u63a7\u5236\u548c\u81ea\u5c0a\u65b9\u9762\u7684\u524d\u63d0\u4e0b\uff0c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3 ( &nbsp;<a href=\"https:\/\/www.cdc.gov\/ncbddd\/adhd\/behavior-therapy.html\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">CDC<\/a> ) \u5efa\u8bae\u5728\u5f00\u59cb\u5bf9\u516d\u5c81\u4ee5\u4e0b\u513f\u7ae5\u8fdb\u884c\u836f\u7269\u6cbb\u7597\u4e4b\u524d\u5148\u8fdb\u884c\u884c\u4e3a\u6cbb\u7597\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u5fc3\u7406\u533b\u5b66\u8bca\u6240\u90fd\u4f1a\u6709\u7ecf\u8fc7\u57f9\u8bad\u7684\u5fc3\u7406\u5b66\u5bb6\uff0c\u53ef\u4ee5\u5bf9\u60a8\u7684\u5b69\u5b50\u8fdb\u884c\u884c\u4e3a\u6cbb\u7597\u3002\u8bbe\u6709\u5fc3\u7406\u533b\u5b66\u79d1\u7684\u533b\u9662\uff0c\u4f8b\u5982<a href=\"https:\/\/www.kkh.com.sg\/patient-care\/areas-of-care\/childrens-services\/Pages\/child-and-adolescent.aspx\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\u7af9\u811a\u5987\u5e7c\u533b\u9662<\/a> \uff08\u4e5f\u53ef\u80fd\u80fd\u591f\u63d0\u4f9b\u884c\u4e3a\u6cbb\u7597\u3002\u7236\u6bcd\u4e5f\u53ef\u4ee5\u63a5\u53d7\u57f9\u8bad\u5e76\u81ea\u884c\u8fdb\u884c\u884c\u4e3a\u6cbb\u7597\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u867d\u7136\u8fd9\u4e9b\u5e76\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u5fc3\u7406\u5b66\u5bb6\u80fd\u63d0\u4f9b\u7684\u9002\u5f53\u57f9\u8bad\uff0c\u4f46\u8fd9\u91cc\u6709\u4e00\u4e9b\u6765\u81ea<a href=\"https:\/\/www.additudemag.com\/download\/alternative-adhd-treatment-guide\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">ADDitude<\/a>\u6742\u5fd7\u7684\u8d34\u58eb\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u59cb\u4e00\u4e9b\u57fa\u672c\u7684\u884c\u4e3a\u7597\u6cd5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9009\u62e9\u60a8\u60f3\u8981\u5851\u9020\u6216\u77eb\u6b63\u7684\u4e00\u5230\u4e24\u79cd\u884c\u4e3a <\/li><li>\u8bbe\u5b9a\u660e\u786e\u548c\u5408\u7406\u7684\u671f\u671b\uff0c\u5e76\u5c06\u5b83\u4eec\u4f20\u8fbe\u7ed9\u60a8\u7684\u5b69\u5b50 <\/li><li>\u5728\u5956\u52b1\u548c\u7ed3\u679c\u65b9\u9762\u4fdd\u6301\u4e00\u81f4 <\/li><li>\u4fdd\u6301\u6b63\u9762\u548c\u8010\u5fc3 <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u804c\u4e1a\u6cbb\u7597<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u65f6\u5019\uff0c\u9700\u8981\u89e3\u51b3\u7684\u5e76\u975e\u7279\u5b9a\u7684\u884c\u4e3a\u2014\u2014\u5b8c\u6210\u65e5\u5e38\u4efb\u52a1\u4e5f\u53ef\u80fd\u4f1a\u5e26\u6765\u4e00\u4e9b\u56f0\u96be\u2014\u2014\u8fd9\u5c31\u662f\u804c\u4e1a\u6cbb\u7597\u6216\u8bb8\u4f1a\u6709\u6240\u5e2e\u52a9\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u52a0\u5761\u4e2d\u592e\u533b\u9662(SGH)\u548c\u79c1\u4eba\u5fc3\u7406\u8bca\u6240\u7b49\u533b\u9662\u901a\u5e38\u6709\u63d0\u4f9b\u804c\u4e1a\u6cbb\u7597\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b><strong>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 <\/strong><\/b><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-2.png\" alt=\"\" class=\"wp-image-501\" width=\"565\" height=\"385\" srcset=\"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-2.png 376w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-2-300x204.png 300w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><figcaption><em><strong><em>\u8d44\u6599\u6765\u6e90\uff1aSlidesgo<\/em><\/strong><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08Cognitive Behavioural Therapy, CBT\uff09\u8bd5\u56fe\u6539\u53d8\u4e0d\u826f\u884c\u4e3a\u80cc\u540e\u7684\u6d88\u6781\u601d\u7ef4\u6a21\u5f0f\uff0c\u4ee5\u7ea0\u6b63\u6240\u8ff0\u884c\u4e3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff0c\u8fc7\u53bb\u7ecf\u5e38\u88ab\u8d2c\u4f4e\u53ef\u80fd\u4f1a\u5f62\u6210\u4e00\u79cd\u65e0\u80fd\u4e3a\u529b\u6216\u81ea\u5351\u7684\u5fc3\u6001\uff0c\u5bfc\u81f4\u4eba\u4eec\u4e0d\u613f\u610f\u9762\u5bf9\u6311\u6218\u3002\u5728CBT\u4e2d\uff0c\u4e13\u6ce8\u529b\u4e0d\u8db3\/\u8fc7\u5ea6\u6d3b\u8dc3\u75c7\u8005\u548c\u6cbb\u7597\u5e08\u5171\u540c\u52aa\u529b\u7ea0\u6b63\u8fd9\u79cd\u5fc3\u6001\uff0c\u5e76\u4f7f, \u4e13\u6ce8\u529b\u4e0d\u8db3\/\u8fc7\u5ea6\u6d3b\u8dc3\u75c7\u8005\u80fd\u591f\u627f\u62c5\u5177\u6709\u6311\u6218\u6027\u7684\u4efb\u52a1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\/\u6709\u51e0\u9879\u7814\u7a76\u8868\u660e CBT \u5728\u6cbb\u7597\u591a\u52a8\u75c7 \u6709\u660e\u663e\u7684\u7597\u6548\u3002\u5176\u4e2d\u4e00\u9879<a href=\"https:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/1471-244X-12-30\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\u7814\u7a76<\/a>\u62a5\u544a\u6307\u51fa, \u6709 63% \u7684\u53c2\u4e0e\u8005\u5728\u8fdb\u884c 9 \u5468\u7684\u4e2a\u4eba CBT\u6cbb\u7597\u540e\u770b\u5230\u4ed6\u4eec\u80fd\u66f4\u597d\u7684\u7ba1\u7406\u591a\u52a8\u75c7\u75c7\u72b6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u9879<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26629933\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\u795e\u7ecf\u5f71\u50cf\u5b66\u7814\u7a76<\/a> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26629933\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">neuroimaging study<\/a>) \u663e\u793a\uff0c\u5728\u4f7f\u7528\u836f\u7269\u540e\u5927\u8111\u4e2d\u4f1a\u51fa\u73b0\u7c7b\u4f3c\u7684\u6b63\u9762\u7684\u53d8\u5316\u3002\u53c2\u4e0e\u8005\u8fd8\u7ecf\u5386\u591a\u52a8\u75c7\u75c7\u72b6\u7684\u4e25\u91cd\u7a0b\u5ea6\u7684\u964d\u4f4e\u548c\u6267\u884c\u529f\u80fd\u7684\u6539\u5584\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u63d0\u4f9b\u5fc3\u7406\u670d\u52a1\u7684\u533b\u9662\u548c\u79c1\u4eba\u5fc3\u7406\u8bca\u6240\u901a\u5e38\u90fd\u6709\u63d0\u4f9bCBT \u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/www.unlockingadhd.org.sg\/exercise-to-unlock-your-adhd-potential\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><b>\u8fd0\u52a8\/<\/b><\/a><b><a href=\"https:\/\/www.unlockingadhd.org.sg\/exercise-to-unlock-your-adhd-potential\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\u953b\u70bc<\/a>\u8eab\u4f53<\/b>\u00a0<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-3.png\" alt=\"\" class=\"wp-image-502\" width=\"634\" height=\"356\" srcset=\"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-3.png 960w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-3-300x169.png 300w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-3-768x432.png 768w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-3-800x450.png 800w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-3-285x160.png 285w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-3-600x338.png 600w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><figcaption><em><strong><em>\u8d44\u6599\u6765\u6e90\uff1aSlidesgo<\/em><\/strong><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd0\u52a8\u9664\u4e86\u63d0\u9ad8\u5185\u5561\u80bd\uff08\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\uff09\u7684\u6c34\u5e73\u5916\uff0c\u8fd8\u4f1a\u589e\u52a0\u591a\u5df4\u80fa\u3001\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u548c\u8840\u6e05\u7d20\u7684\u6c34\u5e73\uff0c \u8fd9\u4e9b\u90fd\u6709\u52a9\u4e8e\u63d0\u9ad8\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u66f4\u597d\u5730\u83b7\u5f97\u8fd9\u4e9b<a href=\"https:\/\/www.additudemag.com\/download\/alternative-adhd-treatment-guide\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\u597d\u5904<\/a>\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u90a3\u4e9b\u975e\u5e38\u9700\u8981\u6280\u672f\u6027\u52a8\u4f5c\u7684\u6d3b\u52a8\uff0c\u4f8b\u5982\u6b66\u672f\u3001\u82ad\u857e\u3001\u6500\u5ca9\u548c\u6ed1\u677f\u3002\u8fd9\u4e9b\u590d\u6742\u8fd0\u52a8\u6240\u6d89\u53ca\u7684\u5e73\u8861\u3001\u65f6\u95f4\u548c\u534f\u8c03\uff0c\u53ef\u4ee5\u6fc0\u6d3b\u5927\u8111\u4e2d\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u533a\u57df\u4e26\u4e14\u4fc3\u8fdb\u9ad8\u5ea6\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25988743\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u6bcf\u5468\u8fdb\u884c 2 \u5230 3 \u6b21 50 \u5206\u949f\u7684\u6709\u6c27\u8fd0\u52a8\u53ef\u4ee5\u6539\u5584\u6ce8\u610f\u529b\u3001\u591a\u52a8\u3001\u51b2\u52a8\u3001\u7126\u8651\u3001\u6267\u884c\u548c\u793e\u4ea4\u80fd\u529b\u3002\u6bcf\u5468\u4e00\u6b21 60 \u5206\u949f\u7684\u745c\u4f3d\u8bfe\u7a0b\u540c\u6837\u53ef\u4ee5\u6539\u5584\u7126\u8651\u3001\u591a\u52a8\u3001\u51b2\u52a8\u4ee5\u53ca\u5bf9\u7acb\u548c\u793e\u4ea4\u95ee\u9898\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>\u5927\u81ea\u7136<\/b><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-4-e1626474009939.png\" alt=\"\" class=\"wp-image-503\" width=\"554\" height=\"425\" srcset=\"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-4-e1626474009939.png 396w, https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/therapy-and-activities-for-adhd-4-e1626474009939-300x230.png 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><figcaption><em><em><strong><em>\u8d44\u6599\u6765\u6e90<\/em><\/strong><\/em>: Slidesgo<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u897f\u65b9\u6709\u4e00\u53e5\u5e38\u8bf4\u7684\u8bdd <strong>\u201c\u82b1\u66f4\u591a\u7684\u65f6\u95f4\u5728\u5927\u81ea\u7136\u4e2d\u201d , \u800c\u5b83\u786e\u5b9e\u5f88\u6709\u9053\u7406.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u9879<a href=\"https:\/\/www.researchgate.net\/publication\/249624329_Coping_with_ADD_The_Surprising_Connection_to_Green_Play_Settings\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\u7814\u7a76<\/a>\u663e\u793a\uff0c\u5f53\u4e00\u4e2a\u4eba\u8eab\u5904\u5145\u6ee1&#8221;\u7eff\u5316&#8221;\u7684\u73af\u5883\u201c\u65f6\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u60c5\u51b5\uff0c\u8fd9\u652f\u6301\u4e86\u8fd9\u6837\u4e00\u79cd\u89c2\u70b9\uff0c\u5373\u5728\u5927\u81ea\u7136\u754c\u7684\u65f6\u5019\u786e\u5b9e\u6709\u76ca\u4e8e\u6ce8\u610f\u529b\u529f\u80fd. \u6709\u9274\u4e8e\u6b64\u82b1\u66f4\u591a\u7684\u65f6\u95f4\u5728\u5927\u81ea\u7136\u4e2d, \u81ea\u7136\u6709\u5b83\u7684\u76ca\u5904\u3002\u56e0\u6b64\uff0c\u8fd9\u4e2a\u5468\u672b\u5c31\u62bd\u51fa\u4e00\u4e9b\u65f6\u95f4\uff0c\u53bb\u63a2\u7d22\u65b0\u52a0\u5761\u5468\u56f4\u4f17\u591a\u7eff\u8272\u8d70\u9053\u5427\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4eba\u5c06\u836f\u7269\u89c6\u4e3a\u6cbb\u7597\u7684\u4e3b\u8981\u6cbb\u7597\u65b9\u6cd5\uff0c\u8fd9\u5f53\u7136\u88ab\u8bc1\u660e\u662f\u6709\u6548\u7684\u3002\u7136\u800c\uff0c\u6211\u4eec\u8fd8\u6709\u8bb8\u591a\u5176\u4ed6\u9009\u62e9\u5f80\u5f80\u4e5f\u80fd\u591f\u52a9\u6211\u4eec\u5bf9\u591a\u52a8\u75c7\u75c7\u72b6\u66f4\u597d\u7684\u7ba1\u7406\u3002\u6bd4\u5982\u8fd0\u52a8\u548c\u63a5\u89e6\u5927\u81ea\u7136\u7b49\u9009\u9879\u90fd\u662f\u514d\u8d39\u7684\uff08\u548c\u6709\u8da3\u7684\uff09\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u5c1d\u8bd5\u5462\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlocking ADHD (UA\uff09\u4e13\u680f\u4f5c\u5bb6 Tricia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[517,514,503],"tags":[],"class_list":["post-5600","post","type-post","status-publish","format-standard","has-post-thumbnail","category-other-treatment-options-zh-hans","category-families","category-adhd-in-adults-zh-hans","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8 - UnlockingADHD<\/title>\n<meta name=\"description\" content=\"\u7ba1\u7406\u591a\u52a8\u75c7\u7684\u75c7\u72b6\u4e0d\u4ec5\u4ec5\u662f\u670d\u7528\u836f\u7269\u3002\u5404\u79cd\u5f62\u5f0f\u7684\u6cbb\u7597\u548c\u6d3b\u52a8\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75c7\u72b6!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8 - UnlockingADHD\" \/>\n<meta property=\"og:description\" content=\"\u7ba1\u7406\u591a\u52a8\u75c7\u7684\u75c7\u72b6\u4e0d\u4ec5\u4ec5\u662f\u670d\u7528\u836f\u7269\u3002\u5404\u79cd\u5f62\u5f0f\u7684\u6cbb\u7597\u548c\u6d3b\u52a8\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75c7\u72b6!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/\" \/>\n<meta property=\"og:site_name\" content=\"UnlockingADHD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unlockingadhd.asia\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-17T18:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-26T12:16:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"376\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Moon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8 - UnlockingADHD","description":"\u7ba1\u7406\u591a\u52a8\u75c7\u7684\u75c7\u72b6\u4e0d\u4ec5\u4ec5\u662f\u670d\u7528\u836f\u7269\u3002\u5404\u79cd\u5f62\u5f0f\u7684\u6cbb\u7597\u548c\u6d3b\u52a8\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75c7\u72b6!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/","og_locale":"zh_CN","og_type":"article","og_title":"\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8 - UnlockingADHD","og_description":"\u7ba1\u7406\u591a\u52a8\u75c7\u7684\u75c7\u72b6\u4e0d\u4ec5\u4ec5\u662f\u670d\u7528\u836f\u7269\u3002\u5404\u79cd\u5f62\u5f0f\u7684\u6cbb\u7597\u548c\u6d3b\u52a8\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75c7\u72b6!","og_url":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/","og_site_name":"UnlockingADHD","article_publisher":"https:\/\/www.facebook.com\/unlockingadhd.asia","article_published_time":"2022-04-17T18:25:00+00:00","article_modified_time":"2022-04-26T12:16:41+00:00","og_image":[{"width":376,"height":376,"url":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png","type":"image\/png"}],"author":"Moon","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Moon","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/#article","isPartOf":{"@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/"},"author":{"name":"Moon","@id":"https:\/\/www.unlockingadhd.org.sg\/#\/schema\/person\/f45699bc1c742ef928d56f6c300176ec"},"headline":"\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8","datePublished":"2022-04-17T18:25:00+00:00","dateModified":"2022-04-26T12:16:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/"},"wordCount":23,"publisher":{"@id":"https:\/\/www.unlockingadhd.org.sg\/#organization"},"image":{"@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png","articleSection":["\u5176\u4ed6\u6cbb\u7597\u65b9\u6848","\u5bb6\u5ead","\u6210\u4eba\u591a\u52a8\u75c7"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/","url":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/","name":"\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8 - UnlockingADHD","isPartOf":{"@id":"https:\/\/www.unlockingadhd.org.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/#primaryimage"},"image":{"@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png","datePublished":"2022-04-17T18:25:00+00:00","dateModified":"2022-04-26T12:16:41+00:00","description":"\u7ba1\u7406\u591a\u52a8\u75c7\u7684\u75c7\u72b6\u4e0d\u4ec5\u4ec5\u662f\u670d\u7528\u836f\u7269\u3002\u5404\u79cd\u5f62\u5f0f\u7684\u6cbb\u7597\u548c\u6d3b\u52a8\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75c7\u72b6!","breadcrumb":{"@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/#primaryimage","url":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png","contentUrl":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png","width":376,"height":376},{"@type":"BreadcrumbList","@id":"https:\/\/www.unlockingadhd.org.sg\/therapies-and-activities-for-adhd-management\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u5173\u4e8e\u7ba1\u7406\u4e13\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(\u4fd7\u79f0: \u591a\u52a8\u75c7)\u7684\u6cbb\u7597\u548c\u6d3b\u52a8"}]},{"@type":"WebSite","@id":"https:\/\/www.unlockingadhd.org.sg\/#website","url":"https:\/\/www.unlockingadhd.org.sg\/","name":"UnlockingADHD","description":"Empowering ADHDers and their Families to Live Life to the Fullest","publisher":{"@id":"https:\/\/www.unlockingadhd.org.sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unlockingadhd.org.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.unlockingadhd.org.sg\/#organization","name":"Unlocking ADHD","url":"https:\/\/www.unlockingadhd.org.sg\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.unlockingadhd.org.sg\/#\/schema\/logo\/image\/","url":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/cropped-logo-1.png","contentUrl":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2021\/07\/cropped-logo-1.png","width":400,"height":400,"caption":"Unlocking ADHD"},"image":{"@id":"https:\/\/www.unlockingadhd.org.sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unlockingadhd.asia","https:\/\/www.instagram.com\/unlockingadhd\/","https:\/\/sg.linkedin.com\/company\/unlocking-adhd"]},{"@type":"Person","@id":"https:\/\/www.unlockingadhd.org.sg\/#\/schema\/person\/f45699bc1c742ef928d56f6c300176ec","name":"Moon","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/avatars\/4\/610094c9e80f0-bpfull.png","url":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/avatars\/4\/610094c9e80f0-bpfull.png","contentUrl":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/avatars\/4\/610094c9e80f0-bpfull.png","caption":"Moon"}}]}},"featured_image_src":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png","featured_image_src_square":"https:\/\/www.unlockingadhd.org.sg\/wp-content\/uploads\/2022\/04\/therapy-and-activities-for-adhd-2.png","author_info":{"display_name":"Moon","author_link":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/author\/moon\/"},"_links":{"self":[{"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/posts\/5600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/comments?post=5600"}],"version-history":[{"count":0,"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/posts\/5600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/media\/5806"}],"wp:attachment":[{"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/media?parent=5600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/categories?post=5600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unlockingadhd.org.sg\/zh-hans\/wp-json\/wp\/v2\/tags?post=5600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}