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RESTART is a roadmap to help adults to understand how to manage Attention Deficit Hyperactivity Disorder (ADHD). It includes contents such as a self-assessment quiz, resources, support groups, as well as a practical ADHD checklist... and more!

RESTART Adult ADHD Starter Kit Cover

Download Restart, Adult ADHD Starter Kit now!

Unlocking ADHD Ltd does not provide medical advice, diagnosis, or treatment. All materials provided are for educational purposes only. Before downloading Unlocking ADHD's Adult ADHD Starter Kit (RESTART) please read through our Terms of Use and Privacy Policy

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Feedback from the Community


This is a really great starter kit for adult ADHD and super comprehensive too! I like that you also localised it and included local stats. It is professionally done – an amazing job by the Unlocking ADHD team!

Dr Pearlene Ng
Principal Clinical Psychologist and Head of Department

Viriya Psychological Services


Finally, our local community has access to a comprehensive resource that we've been missing for so long! This starter kit is a one-stop shop for accurate information on ADHD and local resources to support individuals before and after diagnosis. This invaluable resource will undoubtedly provide much-needed guidance to those seeking to better understand ADHD!

Nicole Chen
Clinical Neuropsychologist & ADHD Coach
The Other Clinic


Good for adults with a stake in ADHD to get a bearing. Simple yet loaded with good information. Well done! ADHD is a diagnosis with many facets. Learn to harness the strengths that comes with it, the foe can also be a friend. 

Dr Clarence Goh
Psychiatrist
Famille Psychiatry Associates


This is a succinct, but comprehensive review on ADHD, and will be my new go-to for useful tips and resources! Unlocking ADHD nailed it with such a fabulous starter kit!

Dr Poon Shi Hui
Medical Director and Consultant Psychiatrist
Neuropsychiatry Associates

This is a 101 guide to understanding ADHD in adults. It is easy to follow and packed with lots of helpful information! Kudos to the team who put this together!

Jean Tan, Clinical Psychology Associates

The Restart starter kit is a comprehensive and reader-friendly local guide for adult ADHD. A must-have for those that taking the first steps to restart their lives

Alex Lim, Counsellor, Founder of Insight Therapy Service

RESTART helps you to

Rediscover your sense of self and find self-acceptance just as you are

Regain control of your life and be empowered to manage your ADHD 

Restore interpersonal relationships with family, friends, and colleagues

Reduce anxiety and stress levels over time as your productivity increases

What is inside our ADHD Starter Kit?

RESTART Adult ADHD Starter Kit Table of Contents

RESTART now to unlock your unique strengths so that you may fulfill your full potential!

Download Adult ADHD Starter Kit

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This image has an empty alt attribute; its file name is logo-2-1.png
AMKFSC Community Services has a Psychological Services Unit (PSU) which has a team of clinical and counselling psychologists for children/youth and their parents. Core services include psychoeducational assessments (5 to 16 years old) for ADHD and other learning disabilities. They also offer group and individual psychotherapy. They only provide services to residents in their constituency.

Fees are $70 per one hour session. Psychoeducational testing ranges between $750 to $1,120 depending on the tests required.

Email: psureferral@amkfsc.org.sg.

Moonlake is the Founder of Unlocking ADHD. A community builder and multi-hyphenate, she runs to fat burn so that she can enjoy food with family and friends. She is still working on strengthening the brakes for her ADHD wiring…