UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

  • English

  • About Us
    • Publications
    • About Us
    • Our Mission/Logo
    • Our Board of Directors
    • Scientific and Medical Advisory Committee (SMAC)
    • Our Team
    • Media coverage
  • Understanding ADHD
    • What is ADHD?
    • Who should I see?
    • Should I get assessed?
    • Diagnosis / Assessments
    • Medication
    • Natural ADHD Remedies
    • Other Treatment Options
    • ADHD Comorbidities
    • Health & Nutrition
    • Personal stories
  • Living with ADHD
    • Youth
      • ADHD in Teens
      • Careers
      • Executive Function
      • Personal Stories
      • School
    • Families
      • ADHD in Children
      • School
      • Parenting Approaches
      • Personal Stories
      • Self care
    • Adults
      • ADHD in Adults
      • ADHD in women
      • Executive Function
      • Personal Stories
      • Workplace Issues
    • Differently Wired Minds
      • The UnlockingADHD Team
      • The Creatives
      • The Entrepreneurs
      • The Social Warriors
      • The Guides
      • The Catalysts
  • ADHD Resources
    • Adult ADHD Self-Assessment Tool
    • Healthcare and Community Services
    • Seminar/Conference
    • Book Reviews
    • Other Resources
  • Get Involved
    • Volunteering
    • Events
    • Donations
    • Careers
  • Contact Us
    • Contact Us (Counselling Services)
    • Contact Us (General Enquiries)
  • Donate
ADHD in Adults, ADHD in women, Fun Stuff

Nothing to be Ashamed of – Simone Biles

ADHD in Adults, ADHD in women, Fun Stuff
July 19, 2021

Unlocking ADHD writer Yiannis Kourakis shares the story of Simone Biles— gymnast, Olympic gold medal winner and fellow ADHDer.

Simone Biles Unlocking ADHD
Source: ABC News

“I have ADHD and have been taking medicine for it since I was a kid. Please know, I believe in clean sport, have always followed the rules, and will continue to do so as fair play is critical to sport and is very important to me.” This is a message that Simone Biles sent on Twitter, on September 14, 2016. But why would she reveal she has ADHD? To set her record straight. 

It sounds like something from a Hollywood movie script – but this time it was real: Russian hackers leaked her anti-doping and medical results online, which revealed that she was taking the drug Methylphenidate (or “Ritalin”). The hacker group “Fancy Bears” claimed responsibility for leaking World-Anti-Doping-Agency database facts for Simone Biles and accused her of taking an “illicit psycho-stimulant”. Under normal circumstances, Ritalin would be an illegal banned substance, but because Biles was diagnosed with ADHD since she was a child, she can medicate on the drug by exception and still compete in tournaments. 

Simone Biles Twitter Page on ADHD, Unlocking ADHD

Girls are underdiagnosed

Simone is the most decorated American gymnast in recent history. Born on March 14, 1997, she has won over 30 medals, including 4 golds in the Olympic games and 19 golds in world championships. Simone chose to switch to home-schooling from a young age, to be able to better adjust her schedule to her 25-30 hour a week workout demanding routines. Her open disclosure that she is being treated for ADHD has been an inspiration to many girls and women all over the world. 

While boys are four times more likely to be diagnosed than girls, this does not mean that ADHD is not prevalent amongst females. Symptoms for ADHD in boys are “louder” – hyperactivity, being disorderly, “annoying others”; whereas in girls, ADHD can often manifest differently: withdrawal and being quiet, lack of focus, appear as though they are not listening, anxiety, or verbal aggression (“name-calling”), to name a few. As a result, many women get undiagnosed with ADHD as the symptoms are not as pronounced and obvious as the ones for men. 
Education on symptoms and early treatment for your child is crucial in order to realise their life to their fullest potential and excel. As Simone Biles demonstrates, destigmatising the condition and proactively treating it are part and parcel of a high achiever’s portfolio. To put it in a subsequent tweet: “Having ADHD, and taking medicine for it is nothing to be ashamed of, nothing that I am afraid to let people know [sic].”

If you like this article and find it helpful, please share this with your networks. Do consider donating to support us in our mission to empower ADHDers and their families to live life to the fullest so that we can continue to create more content that informs and equips the ADHD community – Please Donate To Support UA.

*DISCLAIMER: This information is provided for educational purposes only and does not constitute medical advice. Should you suspect that you have ADHD, consider seeking the advice of a trained mental health professional with any questions you may have about your condition.

Subscribe to our newsletter

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Enjoying my Golden Years with ADHD
  2. My Symptoms are Mild – Should I still go for an ADHD Assessment?
  3. My ADHD Journey

Resources on ADHD

  • Adult ADHD Self-Assessment Tool
  • Understanding ADHD
  • Healthcare and Community Services
  • Support Groups
  • Online Resources
  • Contact Us (General Enquiries)
  • Contact Us (Counselling Services)

Follow us

Copyright © 2026 · Unlocking ADHD Ltd. All rights reserved. Terms | Privacy policy
Unlocking ADHD Ltd does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Daniel

This image has an empty alt attribute; its file name is logo-2-1.png
AMKFSC Community Services has a Psychological Services Unit (PSU) which has a team of clinical and counselling psychologists for children/youth and their parents. Core services include psychoeducational assessments (5 to 16 years old) for ADHD and other learning disabilities. They also offer group and individual psychotherapy. They only provide services to residents in their constituency.

Fees are $70 per one hour session. Psychoeducational testing ranges between $750 to $1,120 depending on the tests required.

Email: psureferral@amkfsc.org.sg.

Moonlake is the Founder of Unlocking ADHD. A community builder and multi-hyphenate, she runs to fat burn so that she can enjoy food with family and friends. She is still working on strengthening the brakes for her ADHD wiring…